HERE ARE SOME OF THE PHYSICAL, MENTAL AND EMOTIONAL BENEFITS OF EVEN MILD EXERCISE DURING LOCKDOWN!

In these times of global self- isolation it is quite easy to become uncertain, fearful and despondent. These emotions just seem to reciprocate and lead to others. It can be an overwhelming negative spiral leading to feelings of inadequacy and depression.

But positivity CAN be a choice, you can make the decision to make the most out of your situation. Find ways to be creative, discover long lost skills and talents, try to learn something new, something you always wish you had… Getting yourself into a positive spiral often takes action, and the greatest action you can take is EXERCISE.

There have been many stories circulating on news channels and youtube about people who have completed entire marathons, triathlons, and channel crossings while confined to their homes. Balconies became the tarmac and pools became the English channel. I am certainly not suggesting that you try anything that extreme, but it is inspirational that they FOUND A WAY.

The key is to start where you are and do what you can- fast walk around the house, do a few flights of stairs, run in the garden with the kids, stretch! It can quite quickly turn into a fun family activity.

Exercise is one of the main stimulators of endorphin and serotonin release in the body. These chemicals are in effect your body’s pain suppressive and happiness portals. Research has shown that even mild exercise, in any given populous, will result in improvements in the following :

-Stress relief
-Better quality sleep
-Increased interest in sex
-Increased energy and stamina
-Increased mental awareness
-Improved mood
-Better self-esteem
-Reduced cholesterol and improved cardiovascular function
-Weight loss
The list of benefits goes on and on..

So take action to stay positive, start exercising! Do what you can in your immediate environment – you may be amazed at the changes starting a positive, upward spiral brings! – Written by Dr.Etienne Greyling.