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We did some emergency housecalls in that time but we are able to treat you from our Gift Acres rooms again. There are, however, some very necessary Covoid 19 protocols to follow when coming for treatment: Patients will be contacted the day before treatment to ensure they can confirm/comply with the following: -The patient and […]
In these times of global self- isolation it is quite easy to become uncertain, fearful and despondent. These emotions just seem to reciprocate and lead to others. It can be an overwhelming negative spiral leading to feelings of inadequacy and depression. But positivity CAN be a choice, you can make the decision to make the […]
In these unprecedented times stay safe, spine safe too! Here is some simple advice on how to avoid the basic ‘stay at home’ related injuries! Never before has the world’s population been isolated to their homes like this-and as necessary as it is, people are understandably both bored and frustrated! This will typically lead to […]
Corona virus has already become a serious factor in our daily lives and will remain so for months to come. We are taking every possible precaution in our practice to avoid exposure to/and spread of the virus. Here are the preventative steps we are taking: It is well documented by now that alcohol based disinfectants […]
Are back problems hereditary? Researching conditions on the internet often throws concerned parents into a panic-stricken frenzy. Very often they will focus on the heading and not necessarily the content of the entire article. Medical articles will repeatedly make use of catch phrases such as ‘research has shown’, ‘there is a correlation between’ or ‘evidence […]
Here are the pointers on how to achieve a painfree cycling lifestyle: The five golden rules of a good cycling posture are: 1)FOOT POSITION: •The ball of the foot should always be aligned over the middle of the pedal(cleat) and facing absolutely forwards. 2)SEAT HEIGHT: •with your pedals aligned vertically, and with your HEEL on […]
Is the pain aggravated when you lift your arm or reach for something? You could be suffering from a very treatable condition known as impingement syndrome-here is how Chiropractic can help you! WHAT IS IMPINGEMENT SYNDROME? Impingement syndrome of the shoulder is a very common cause of shoulder pain. It is friction or a pinching […]
Is it worse in the mornings or after sitting for a long time? You could have plantar fasciitis and here’s how Chiropractic can help you! WHAT IS PLANTAR FASCIITIS? The plantar fascia is thick ligament connecting the heel to the front of the foot. It acts primarily as a shock absorber while walking,distributing pressure through […]
As a general rule ice is most effective in acute injury situations- where the injury has just occurred and for up to 72 hours thereafter (sprained joints, muscle tears, bumps, bruises.) Ice will reduce pain by minimizing inflammation due to the constriction of blood vessels, resulting in less pressure on nerve fibers and less tissue […]
YES ! It is indicated!! Of course, there is always a time and place for spinal surgery,a threshold point where this becomes absolutely necessary- one would be ignorant to think not. This is usually in the presence of PROGRESSIVE neurological fallout(progressive weakness etc) not just for discomfort and pain. Unfortunately however, surgical procedures and fusions […]
Dr Etienne Greyling
Mtech(Chiro) ICSSD(Sport) MCASA
Pr no. 004000 0043613
Mon – Fri: 8:00 – 12:45 and 13:45 – 17:00
Sat & Sun: Closed